Ayurvedic treatment for Sleeping Disorders in Electronic City
The condition known as insomnia is characterized by having trouble falling asleep, staying awake while trying to sleep, or having no desire to sleep at all. After waking up from sleep, the person does not feel rested. It degrades both productivity and quality of life. The usual causes include stress, sleep-inducing behaviors (such as using a phone in bed or watching TV), time zone changes brought on by travel, late night work, late dinner, etc.In Ayurveda first, you need to understand the causes of insomnia of the particular so you can treat it properly. Bring the Tridosha into balance if it is not accompanied by other illnesses or medications. Utilize the proper medications to clear the channel obstructions. Along with nourishing food, anti-stress therapies like yoga, meditation, and psychotherapy are offered. Snehana is the practice of applying oil and massaging the body. Swedana is the practice of suction therapy.